Neck pain and stiff neck physical therapy yorkville solutions.
A pain around the neck and stiffness is a common problem that most people experience. The pain only lasts a few hours or days and generally that are no signs of a serious problems. A person may feel pain or stiffness around the neck if he or she sleeps in a position that is awkward. The use of a computer for a longer period of time without resting leads to straining of the neck muscles due to a posture that is not right for the body. On the other hand, anxiousness or stress may be the main cause of a neck pain. Muscles at the neck may stretch because of the tension an individual has thus leading to a neck pain.
Causes of neck pain and stiffness
A person may wake up one morning only to find out that his or her neck has been twisted and can only stick to one position. The twisting of the neck is as a result of injuries of the neck muscles thus causing a condition referred to as acute torticollis. At times pain at the neck may result from the wear and tear in the neck bones and joints.
Managing necking pain at home
Most cases of neck pain highlighted above require one to continue carrying on with the daily normal activities, being active and taking painkillers that will help in relieving the symptoms. Managing of the neck pain symptoms is important to avert the pain, therefore one need to follow the below advice:
Regular taking of painkiller doses such as ibuprofen, paracetamol or combining the two drugs is helpful in controlling the neck pain. Use of ibuprofen gel may be rubbed onto the neck instead of taking the tablets. It is recommended for one to stick to the recommendations accompanying the medication. Also one needs to hold a bottle containing hot water against the neck, this helps in reducing neck pain. However majority of people who suffer from neck pains find it better to use cold packs in reliving the pain. The way of managing pains in the neck is sleeping on a pillow that is low and firm. It is unhealthy to use a pillow that piles too high because it may result to a neck pain. Consequently, one should check his or her posture, a bad posture may further aggravate pain in the neck and it might have been the cause of the pain in the first place. A neck that has been twisted needs some exercising by gently tensing the neck muscles while at about the same time tilting the head up and down, side to side and carefully twisting the neck left to right. By exercising, the neck becomes strengthened and its muscles improve the movement range.