Neck pain and stiff neck physical therapy yorkville solutions.

A pain around the neck and stiffness is a common problem that most people experience. The pain only lasts a few hours or days and generally that are no signs of a serious problems. A person may feel pain or stiffness around the neck if he or she sleeps in a position that is awkward. The use of a computer for a longer period of time without resting leads to straining of the neck muscles due to a posture that is not right for the body. On the other hand, anxiousness or stress may be the main cause of a neck pain. Muscles at the neck may stretch because of the tension an individual has thus leading to a neck pain.

Causes of neck pain and stiffness

A person may wake up one morning only to find out that his or her neck has been twisted and can only stick to one position. The twisting of the neck is as a result of   injuries of the neck muscles thus causing a condition referred to as acute torticollis. At times pain at the neck may result from the wear and tear in the neck bones and joints.

Managing necking pain at home

Most cases of neck pain highlighted above require one to continue carrying on with the daily normal activities, being active and taking painkillers that will help in relieving the symptoms. Managing of the neck pain symptoms is important to avert the pain, therefore one need to follow the below advice:

Regular taking of painkiller doses such as ibuprofen, paracetamol or combining the two drugs is helpful in controlling the neck pain. Use of ibuprofen gel may be rubbed onto the neck instead of taking the tablets. It is recommended for one to stick to the recommendations accompanying the medication. Also one needs to hold a bottle containing hot water against the neck, this helps in reducing neck pain. However majority of people who suffer from neck pains find it better to use cold packs in reliving the pain. The way of managing pains in the neck is sleeping on a pillow that is low and firm. It is unhealthy to use a pillow that piles too high because it may result to a neck pain. Consequently, one should check his or her posture, a bad posture may further aggravate pain in the neck and it might have been the cause of the pain in the first place. A neck that has been twisted needs some exercising by gently tensing the neck muscles while at about the same time tilting the head up and down, side to side and carefully twisting the neck left to right. By exercising, the neck becomes strengthened and its muscles improve the movement range.





Chiropractor in Las Vegas, Chiropractic treatment procedural treatment till recovery

The process of getting treated by a chiropractor takes several stages before a patient fully recovers. All of this time will require the patient to fully cooperate with the doctor in order for them to heal faster. When a patient fails to follow directions of the doctor such as taking exercises as part of the treatment procedure, this will only make it harder for them to heal faster.

Recovery time for the patient

Some patients will get full recovery after a few visits to the doctor while others will take some time before they can be declared to be fully healed. It will also depend on how severe the situation has been and how fast the patient responded to treatment. In order to ensure that the treatment does not take long, a patient should report symptoms in time. This will allow the chiropractor to deal with the problem faster. It will also take a short while and the patient will be back to their normal life.

Offering the patient education about the treatment

One thing that a chiropractor does is to educate the patient on what is happening. They will advise the patient on what they need to and not to do in order to recover quickly. This education is very important since it also helps the patient to avoid future problems and pain. It is for this reason that one is advised to look for a doctor who is concerned with their health. This is because such doctors will share all there is to know and thus help the patient in future occurrences.

What entails patient’s education on treatment and recovery?

There are many things that patient can be taught by the doctor. For instance, many people have no idea that the type food they consume has greater role to play in some of the problems they experience. A doctor will advise the patient on the appropriate diet for them to consume in order for their bodies to remain healthy. Also, the patient will be educated on the various forms of treatment which is available for them. They can then take their time to pick one which they feel they want to be used on them. The doctor may also decide to use one of them which they feel is more appropriate.

Monitoring by the chiropractor on response to treatment

A chiropractor will take time to determine the level of progress that has been made by the patient. This is very important since they will know if the patient is recovering as they should. They will also know the kind of adjustments they need to make for the patient to make a quicker recovery. After the doctor has determined that the patient has made good progress, the doctor may decide to discontinue the treatment. They have to make sure the goals of the patient’s treatment has been made.



Chiropractic is a health professional focused on disorders of the spine and the musculoskeletal system looking into how these disorders affect the general health of a person. They are highly trained and imparted with practical skills to deal with the situations that call for their attention. The chiropractic practice drug free hands on approach to health and wellness. They subscribe to the philosophy of the body having an innate natural ability to cure its self if it is put under the right circumstances. Thus the approach of chiropractic doctors is patient centered holistic approach to health care. Their medicine does not depend on any prescription medicine, infect chiropractic are not allowed to dispense medicine despite their ability to tell all diagnosis.

Chiropractors come from chiropractic school when they fully understand the art and science of spine manipulation since that is their major way of treating illness. This method is also called chiropractic adjustment. In most cases chiropractic procedures normally makes the patient to feel comfortable but depending on circumstances the procedure may feel a little bit painful.

Chiropractic uses regular clinical problem solving process to arrive at a problem and a possible cause, which include both clinical and laboratory exams. Based on the results of the diagnostics, chiropractic will then recommend a treatment for you appropriately. Sometimes your problem may be suitable for referral of which a good chiropractic has valuable referral links. Chiropractors are also trained and have the mandate to advice on therapeutic exercises as well as provide nutritional and dietary counseling.

Chiropractic treatment has been applied with a high success rate to treat neuromusculoskeletal complains including neck pains, headaches lower back pains with non-intrusive methods that is basically hands. They are also useful in treating a wide range of injuries. This include work related injuries and injuries sustained through accidental events like falls auto accidents.

Chiropractic practice is not confined to those who are feeling unwell. The services can be used as preventive medicine. Chiropractic can help a person enhance body movement and wellness through manipulation of the spine. They can also use their training on nutrition and diet to improve the health of their clients. Chiropractic is also know to relieve stress and is therefore good for mental health.

Chiropractic treatment has proved excellent in prevention of back pains and other musculoskeletal problems. Compared to other form of treatment and management of lower back pain and other problems that affect the musculoskeletal system like surgery, use of pain relief drugs and physiotherapy, chiropractic treatment provided the best results. They are also allowed to provide a wide range of exercises that help to keep the body healthy. Chiropractic understand ergonomics and are thus able to help organizations and individuals prevent work related injuries.


Over the course of the last year, when I’ve been asked what inspired me to start BLUEBLOOD Luxury Goods for Dogs, I’ve always quickly answered that it was my love for design and of course, my adoration for dogs. However, when I sit and think about what truly drives me to be in the dog business, I realize it’s something far deeper, perhaps less obvious.

I have loved animals since I as far back as I can remember. Growing up, I traveled the world with my parents - From Europe to Asia, North to East Africa, and many countries in between. I spent numerous summers in third world countries where, without fail, I would always find a filthy dog in an alley. Although I was always warned not to touch them, I couldn’t help Sashamyself. I was drawn to them, like a fish to water, and found it impossible not to scoop them into my arms.

When I was 11 years old, my loving, yet Obsessive Compulsive Mom finally succumbed to years of pleading and surprised me with my first dog, “Sasha.” She was a gorgeous and regal German Shepard puppy. Mom finally gave in because at the time my father, whom I adored, was dying of cancer. “Happy” is not a strong enough word to describe what it felt like to awaken each morning, my heart beating with excitement. I fell in love with Sasha and at that moment knew that animals had a greater healing power than any medicine or prayer. I knew that a dog could make my pain melt away.

The next dog to come in my life was my yellow Lab, Tubby. Tubby was a birthday surprise purchased by my college boyfriend. Bringing a yellow lab puppy home to his 22-year-old girlfriend, living in an apartment in New York City was not the most prudent decision. Nonetheless, there appeared a scrumptious yellow lab puppy with a big red bowBaby Tubby around his neck. His mouth moved faster than the speed of light and it was all I could do to cuddle up to him without his razor sharp teeth tearing into my face. He immediately gained an appreciation for shoes - the higher the price tag, the tastier they became. Tubby also loved books, clothing, umbrellas, all home decorative objects and even a Braun cappuccino maker. This of course is not an unusual Labrador story, but is certainly an extreme one. Tubby lived up to his name at one point when he reached a mind-blowing, 115 pounds. He attained his heavy weight title after moving in with my mom and my gourmet cook, step-father, who loved feeding him eggs and duck fat each morning.

As much as I loved Tubby, it took many years before I felt “ready” for another dog. Two and a half years ago, my husband and I finally received the “go ahead” from our landlord in San Francisco. He had not allowed previous tenants to have a dog in his beautiful Victorian building, but after knowing us for several years, he made an exception. I had wanted a Basset Hound for many years and always loved their expressive faces and adorably strange bodies. They also seemed incredibly lazy which probably attracted me to the breed Gretel and Alexismore than anything. In February of 2006, we found Gretel, who turned my life upside down. Gretel and I bonded immediately when I climbed in the back seat to comfort her on our 2 1/2 hour drive home from Placerville to San Francisco. She instantly knew I was her mommy and we’ve been inseparable ever since.

Within weeks everyone in my Pacific Heights neighborhood knew Gretel. I made tons of new friends and best of all, I met Tina, my business partner at our local dog park. Tina came to the park with her Schnauzer, Salty, as often as I came with Gretel. We instantly bonded as we played with our dogs and discussed our personal lives, careers and interests. Here, I thought, was a girl with equal dedication and adoration for her dog as I had for mine. At the time I was struggling as a free-lance graphic artist, always fulfilled with the work but rarely compensated for it. After years of finding my way as an interior and graphic designer, Tina asked if I’d ever considered designing for dogs. I thought the idea was perfect and if there is such a thing as “serendipity” this was it.

This month is exactly one year since we launched our business, which is thriving and growing each week. We are enjoying and every moment of our journey and are amazed with its rapid success. What I have found most rewarding and remarkable is the incredible international interest and response we have received. Each week we hear from a different country- Switzerland, Holland, Portugal -places I would have never thought would have any interest in spending money on their dogs. I knew the dog business was pretty massive in the U.S, but never imagined the rate at which it is grows around the world.

It is so fitting and beautiful that all the significant experiences of my life are somehow tying together. My love for travel, different cultures, all areas of design and yes, dogs. The reality is that dogs bring love and happiness to all people. People of every race, ethnicity, economic bracket or religion share in the deeply bonded relationship between human and canine. This bond is so profound because dogs are creatures who practice unconditional love, who live their lives as we humans should aspire to live ours. They are the essence of love.